Turmeric has strong antioxidant properties and is an active ingredient in Ayurvedic medicines. It is also known as the healing elixir for your body. The golden milk is known to balance the doshas, promote healing, and maintain health.
It is known to treat headaches, respiratory problems, menstrual cramps, and sore throats.
It is essential for the proper functioning of the cells and fights cell damage. Daily consumption of turmeric lowers your risk of infections and disease.